YOUR TURN
GET STRONG

YOUR TURN TO GET STRONG

GET STRONG is the new SKINNY! Our classes will give you the strength, power, and tone you’ve always wanted. You want people to notice that you work out? They absolutely will! This team training session is a total body strength workout using every muscle in your body from your legs, to your core, to your back! These workouts are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. Jump into one of these Team Training sessions 1-3 times a week!

HERE ARE SOME BENEFITS OF STRENGTH TRAINING

  • Enhances performance of everyday activities

  • Improves overall flexibility

  • Your body can still burn fat even while resting

  • Strong muscles, tendons and ligaments are less likely to be injured

  • Reduces stress and anxiety

  • Lowers the blood pressure, especially if it’s high

  • Lowers the risk of cardiovascular disease

  • Decreases or minimizes the risk of osteoporosis by building bone mass

  • Increases HDL – High Density Lipoprotein (good cholesterol) and decreases LDL – Low Density Lipoprotein (bad cholesterol)

  • Better sleep

  • Experience better balance and stability

  • Reduces the risk of diabetes and the need for insulin

  • Decreases the likelihood of developing colds, flu and other illnesses

INSPIRED BY YOUR INTEREST 

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GET MOVING

One step closer to moving better.

FAQ

Frequently Asked Questions

WORKOUT OF THE DAY

No time to make it to your team training? Get up to speed with your workout of the day.

HEAR WHAT OTHERS SAY

Hear what your team mate’s say about YOUR TURN.

NUTRITION

Under construction. Pardon our dust.  Currently working on learning the most from PRECISION NUTRITION.  Love to share that wisdom with you soon!  Lets keep grinding it out with team training.

ONLINE VIRTUAL TRAINING

Can’t make it to our in-person team training classes.  No worries! Join us live on ZOOM at 5:30pm (except Wed, Weekends)

YOUR TURN FITNESS

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