YOUR TURN
GET INTENSE

YOUR TURN TO GET INTENSE

GET INTENSE is exactly what you will see happen as your body will shed the fat after taking this class consistently . This workout takes cardio to a whole new level. Have you heard of High Intensity Interval Training (HIIT)? In this class, with the help of your teammates conquer through this workout together, you will truly experience a superior interval training effect that will provide the ultimate fat loss experience!

HERE ARE SOME BENEFITS OF CARDIO TRAINING

  • Reduce the incidence of heart arrhythmia
  • Promote other heart-healthy habits
  • Increase blood flow and decreases risk of heart disease, stroke and diabetes
  • Lower cholesterol
  • Improve workout efficiency

  • Lowers the blood pressure, especially if it’s high

  • Improves memory and thinking ability
  • Helps protect against developing Alzheimer’s disease
  • Helps manage arthritis discomfort and maintains joint range of motion
  • Sexual function
  • Helps boost your mood

  • Helps your energy by releasing endorphins, giving you more, lasting energy throughout your day

  • Helps improves blood sugar control, decreases stress on this vital organ and reduces your chance of developing type 2 diabetes

INSPIRED BY YOUR INTEREST 

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One step closer to moving better.

FAQ

Frequently Asked Questions

WORKOUT OF THE DAY

No time to make it to your team training? Get up to speed with your workout of the day.

HEAR WHAT OTHERS SAY

Hear what your team mate’s say about YOUR TURN.

NUTRITION

Under construction. Pardon our dust.  Currently working on learning the most from PRECISION NUTRITION.  Love to share that wisdom with you soon!  Lets keep grinding it out with team training.

ONLINE VIRTUAL TRAINING

Can’t make it to our in-person team training classes.  No worries! Join us live on ZOOM at 5:30pm (except Wed, Weekends)

YOUR TURN FITNESS

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